Free french audio book downloads Strength and Physique: The Articles 9781438214481 by James Chan
Par robinson robert le samedi, avril 3 2021, 05:48 - Lien permanent
Strength and Physique: The Articles by James Chan
- Strength and Physique: The Articles
- James Chan
- Page: 96
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781438214481
- Publisher: CreateSpace Independent Publishing Platform
Strength and Physique: The Articles
Free french audio book downloads Strength and Physique: The Articles 9781438214481 by James Chan
Overview
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors...